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Discover better health, reduce stress and anxiety, and learn how to manage internal and external conflict situations through the use of Emotional Freedom Technique (EFT), Neuro Linguistic Programming (NLP), and the Heilkunst approach.

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Stress Questionaire

Add Comment Posted By Linda Lou

Do you get headaches more than once a month?

Do you wake up at night often?

Does your stomach get upset frequently?

Do you have arguments with family and others more often than you would like?

Do you feel tension in your neck, shoulders and or back?


Managing Conflict

Add Comment Posted By Linda Lou

Whether in the family, with friends, or in the workplace, conflict often begins with fear. Once the feedback loop has begun, it is difficult to approach potentially tough situations without stress, anxiety, and anger. The chronic fatigue and pain that often develops from being in ongoing conflict only strengthens the unhealthy interactions.


Stress & Anxiety Reduction

Add Comment Posted By Linda Lou

According to Heilkunst medical theory, stress and anxiety are caused by a combination of an initial trauma and an inherited predisposition resulting in subsequent ongoing health and behaviour issues that only become stronger over time.